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NVC Coached Practice

This Thursday weekly call series is for those who would like to have coaching support along with the company of others while bringing the perspectives and practice of NVC into their lives.

Each person chooses from 1-5+ daily practices and from 1-3 affirmations, using a chart for accountability and ease in recording each day between our calls.

Each week we will meet Thursdays on a zoom video call to share our journeys with each other.

Needs Addressed: Personal Accountability/Responsibility, Acceptance, Support, Belonging, Understanding, Trust, Respect...and other needs….


  • Each person chooses from 1-5+ daily practices and from 1-3 affirmations, using a chart provided for accountability and ease in recording.

  • Each Thursday weekly zoom video call we share our journey with each other.



Who is it for?

  • This series is for you if you want to have coaching support along with the company of others learning and practicing the skills and art of empathy together.


What to bring:

  • You are requested to bring your curiosity and openness to learn and practice.

  • Find a quiet place for the call, and have available your chosen method for note-taking.

  • This is interactive practicing, not a lecture series!

  • Just like you play exercises on the piano to learn and grow increasingly proficient, we'll practice the learnable, reliable, practical, simple tools of NVC together on the calls, using a chart (provided to download) and with a sharing partner between calls, if you like (optional).

What some people have told us about their zooming experiences with us...

  • "It was helpful for me to access and name sadness. Usually, I get stuck in anger. Thank you. This was really helpful. I really liked the role play."

  • "My take away today is the role playing framework. Take a pause, say less, go with the flow."

  • "Role playing was very meaningful"

  • "Thank you! Today was very helpful. I really liked the Q & A and role play. Really valuable."

  • Role-plays with Mair release me from the prison of my limited perspective; liberate me from the shackles and confines of my scripted ways of being, and release me into the vast world of possible responses to any given situation.

TESTIMONIAL FROM Marshall B. Rosenberg:
"Mair Alight is one of sixty individuals from twenty-five countries selected by the Center for Nonviolent Communication to attend a Special Session on Social Change in July 2005 in Switzerland. The purpose of the session was to further the vision we have to create a world where all people are getting their needs met and resolving their conflicts peacefully.
Mair Alight is committed to the vision of creating and participating in building worldwide networks of life-serving systems including, but not limited to education, economics, justice, health care, peace keeeping.
It is my hope that you will support her in her efforts towards implementing social change." Warmly, Marshall B. Rosenberg, Ph.D, Founder and Director of Educational Services, The Center for Nonviolent Communication ( July, 2005


TESTIMONIAL from Miki Kashtan:

"I have known Mair since 2002, when she attended the BayNVC Leadership Program. I appreciate, in particular, her deep passion for meaning, her dedication to authenticity and full human connection, and her humor and courage in responding to challenges. I trust her understanding of NVC and her continued immersion in learning and clarifying concepts and processes. I am impressed by what I see as her ability to see and reach human beings across a wide range of demographics and experiences and offer meaningful healing and learning to others." - Miki Kashtan, Lead Trainer, Strategic Vision, Bay Area Nonviolent Communication (BayNVC)

TESTIMONIAL from Ike Lasater:

"I’ve known Mair for a decade as a friend, colleague and as a participant in some of my NVC Mediation workshops. I very much enjoy how she shows up in the world with humor, care and clarity. I like the way Mair relates to herself, and to me and others. I without reservation recommend that you work with her at every opportunity." – Ike Lasater,


Cancellations and Refunds:

100% Money Back Guarantee.
If you are not satisfied with the value you receive, send email to before 24 hours of end of last call. Put in subject line: "Refund Requested for NVC THURSDAY". Let me know what didn't work for you for my own learning, and to support value for future participants in your email request.


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